Exercise & Therapy

Coping with Parkinson’s Disease can have it set of challenges. There is growing evidence that exercise can help keep Parkinson’s symptoms at bay. Exercise also can help you feel better mentally and emotionally. If motivation is a problem, joining a class can help you stay on track and become connected within the Parkinson’s Disease Community within Arizona.

Most of the exercise classes listed charge a monthly fee to participants. Fees vary, but the average cost is $50 per month to attend class twice a week. Check the calendar for classes and be sure to Get Up and Get Fit!

A complete list is shown below grouped by City.

Exercise Class Tuesday, Thursday 1:30 - 3:00 pm Contact: Vera Shury
Saddlebrook HOA 1, Craft Center Room #3 , Phone: 520-275-8755
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Exercise Class Contact: Ray Jerkins
Sun City Vistoso , Phone: 520-219-3561
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Exercise Class in Flagstaff Contact: Gary Steffensen
Peak Results Fitness 123 W Birch Ave Flagstaff, AZ 86001 Phone: 928-255-0339
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Exercise Class in Gilbert Monday-Friday 11 classes total per week - Call for Times Contact: Annette Edwards
Banner Neuro Wellness 207 N Gilbert Rd Gilbert, AZ 85234 Phone: 480-699-0537
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Exercise Class in Glendale Monday-Wednesday-Friday 12:00 noon Contact: Tammy Hefferon
Banner Thunderbird Medical Center 5605 W Eugie Ave Suite 215 Glendale, AZ 85306 Phone: 602-865-5830
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Green Valley Exercise Class Monday, Wednesday, Friday - 9:00 - 9:45 am
Presbyterian Church 2800 South Camino Del Sol Green Valley, AZ 85622
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Green Valley Exercise Class Monday, Wednesday, Friday - 11:00 AM Contact: Bell Alvarez
Therapy pool of La Posada's outpatient department 700 W La Posda Circle Green Valley, AZ 85614 Phone: 520-648-2200
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Exercise Class in Payson Contact: Cindy Sambrano
Heart and Soul Therapy 1107 South Beeline Highway Suite 2 Payson, AZ 85541 Phone: 928-472-7120
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Exercise Class in Phoenix Contact: Kay Wing
Swan Rehab 1190 E Missouri Suite 100 Phoenix, AZ 85014 Phone: 602-393-0520
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Parkinson’s Disease Exercise Classes in Prescott
YRMC West 930 Division St. Prescott, AZ 86301 YRMC East 3262 N. Windsong Dr. Prescott Valley, AZ 86314 Phone: Call (928) 771-5131 for YRMC West classes; Phone: Call (928) 759-5940 for YRMC East classes
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Parkinson’s Disease “BIG” Exercise Classes in Prescott Prior participation in the “BIG” Physical Therapy Program is required.
The Wellness Center at YRMC West 1003 Willow Creek Road Prescott, AZ 86301 Phone: (928) 771-5131
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Parkinson’s Disease Clinic in Prescott Please call for dates, 8:15 a.m. to 1:30 p.m. Lunch is provided
The Wellness Center at YRMC West 1003 Willow Creek Road Prescott, AZ 86301 Phone: (928) 771-5131
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Exercise Class in Tucson Monday - Friday Contact: PWR! Gym Manager
PWR! Gym 134 W Ft. Lowell Tucson, AZ 85705 Phone: 520-5915346
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Exercise Class in Tucson Monday/Wednesday OR Tuesday/Thursday 10:00 - 11:00 am Contact: Marcia Ruth
Healthsouth RIT 2650 N. Wyatt Drive Tucson, AZ 85712 Phone: 520-322-3663
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Tai Chi Exercise Class Tuesdays 12:00 - 12:45pm (No Class Aug 15) Contact: Susan Cooper
134 W Fort Lowell Tucson, AZ 85705 Phone: 520-591-5346
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Additional PD Exercise Programs can be found at www.maprc.com or by calling: 602-406-6903

UPCOMING EVENTS

AEC v1.0.2

  • October 31, 2014 9:00 amFREE Patient Education Seminar in Sun City
  • November 4, 2014 2:00 pmThe Truth About Advance Directives
  • November 15, 2014 9:30 amNorthern Arizona Parkinson’s Conference
  • June 1, 2015PWR! Retreat
AEC v1.0.2

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