Exercise & Therapy

Coping with Parkinson’s Disease can have it set of challenges. There is growing evidence that exercise can help keep Parkinson’s symptoms at bay. Exercise also can help you feel better mentally and emotionally. If motivation is a problem, joining a class can help you stay on track and become connected within the Parkinson’s Disease Community within Arizona.

Most of the exercise classes listed charge a monthly fee to participants. Fees vary, but the average cost is $50 per month to attend class twice a week. Check the calendar for classes and be sure to Get Up and Get Fit!

FLAGSTAFF

Exercise Class in Flagstaff
Contact: Gary Steffensen
Peak Results Fitness
123 W Birch Ave Flagstaff, AZ 86001
Phone: 928-255-0339
http://peakresultsflagstaff.com/

GILBERT

Exercise Class in Gilbert
Monday-Friday 11 classes total per week – Call for Times
Contact: Annette Edwards
Banner Neuro Wellness 207 N Gilbert Rd Gilbert, AZ 85234
Phone: 480-699-0537
Email: annette.edwards@bannerhealth.com
http://www.bannerhealth.com/

GLENDALE

Exercise Class in Glendale
Monday-Wednesday-Friday 12:00 noon
Contact: Tammy Hefferon
Banner Thunderbird Medical Center
5605 W Eugie Ave Suite 215 Glendale, AZ 85306
Phone: 602-865-5830
Email: tamara.hefferon@bannerhealth.com
http://www.bannerhealth.com/

Parkinson’s Exercise Class
Thursdays from 12-1
$5 dollars each class.
Banner Thunderbird Medical Center Outpatient Rehab
5605 W Eugie Ave Suite 212 Glendale AZ 85304
(602) 865-5830

GREEN VALLEY

Green Valley Exercise Class
Monday, Wednesday, Friday – 9:00 – 9:45 am
Presbyterian Church
2800 South Camino Del Sol Green Valley, AZ 85622

Green Valley Exercise Class
Monday, Wednesday, Friday – 11:00 AM
Contact: Bell Alvarez
Therapy pool of La Posada’s Outpatient Department
700 W La Posda Circle Green Valley, AZ 85614
Phone: 520-648-2200

PAYSON

Exercise Class in Payson
Contact: Cindy Sambrano
Heart and Soul Therapy
1107 South Beeline Highway Suite 2 Payson, AZ 85541
Phone: 928-472-7120
Email: cindy@healthyperspectives.org
http://www.heartandsoulmusictherapy.com/

PHOENIX

Exercise Class in Phoenix
Contact: Kay Wing
Swan Rehab
1190 E Missouri Suite 100 Phoenix, AZ 85014
Phone: 602-393-0520
Email: swanrehab@aol.com
http://swanrehab.com/

PRESCOTT

Parkinson’s Disease Exercise Classes in Prescott
YRMC Physical Rehabilitation Department offer Parkinson’s disease exercise classes for people with Parkinson’s disease, as well as caregivers and partners

YRMC West
Mondays and Wednesdays, 10:00 to 11:00 a.m. in the Wellness Center
930 Division St. Prescott, AZ 86301
YRMC East
Tuesdays and Thursdays, 2:00–3:00 p.m. in the YRMC Del E. Webb Outpatient Center
3262 N. Windsong Dr. Prescott Valley, AZ 86314
Phone: Call (928) 771-5131 for YRMC West classes;
Phone: Call (928) 759-5940 for YRMC East classes
COST: $3 per class

Parkinson’s Disease “BIG” Exercise Classes in Prescott
Prior participation in the “BIG” Physical Therapy Program is required.
Big/Advanced Big combined class: First and third Tuesday of the month, 9:30–10:30 a.m.

The Wellness Center at YRMC
West 1003 Willow Creek Road Prescott, AZ 86301
Phone: (928) 771-5131
COST: $9 per class

Parkinson’s Disease Clinic in Prescott
The Parkinson’s Disease Clinic provides comprehensive evaluations, patient education, caregiver training and rehabilitation treatments. A physician’s referral is required.
Please call for dates, 8:15 a.m. to 1:30 p.m.
Lunch is provided
The Wellness Center at YRMC West 1003 Willow Creek Road Prescott, AZ 86301
Phone: (928) 771-5131
COST: Most insurance plans will cover all or part of the cost.

Parkinson’s Tango Classes in Prescott!
Tuesdays 1:30 – 2:30pm
Contact: MUST Call for New/Beginner Signups
YRMC West 930 Division Street Prescott, AZ 86301
Phone: 928-771-5131

SUN CITY

Exercise Classes in Sun City
Monday-Thursday 11 classes total per week – Call for Times
Contact: Melinda Theobald
Banner Neuro Wellness West, 10505 W. Santa Fe Drive, Sun City, AZ 85351
Phone: 623-832-2046
Email: melinda.peterson-theobald@bannerhealth.com
http://www.bannerhealth.com

Exercise Class
Contact: Ray Jerkins
Sun City Vistoso
Phone: 520-219-3561
Email: jerkins_ray@yahoo.com

TUCSON

Exercise Class in Tucson
Monday – Friday
Contact: PWR! Gym Manager
PWR! Gym 134 W Ft. Lowell Tucson, AZ 85705
Phone: 520-591-5346
http://www.pwr4life.org/

Exercise Class in Tucson
Monday/Wednesday OR Tuesday/Thursday 10:00 – 11:00am
Contact: Marcia Ruth
Healthsouth RIT 2650 N. Wyatt Drive Tucson, AZ 85712 (Near Grant and Swan)
Phone: 520-322-3663

Tai Chi Exercise Class
Tuesdays 12:00 – 12:45pm
Contact: Susan Cooper
134 W Fort Lowell Tucson, AZ 85705
Phone: 520-591-5346

Exercise Class
Tuesday, Thursday 1:30 – 3:00 pm
Contact: Vera Shury
Saddlebrook HOA 1, Craft Center Room #3
Phone: 520-275-8755
Email: vshury@libertyscience.com

Exercise Class
9:30 AM MWF
Mountain View
7900 N La Canada Tucson AZ 85704

Exercise Class
2:30 PM MWF
Rancho Vistoso Urgent Care
13101 N Oracle Rd Community Education Ctr. Tucson, AZ 85739

Exercise Class
1:30 PM TThu
Saddlebrooke
64500 E Saddlebrooke Blvd. Craft Ctr #3 Tucson AZ 85739

 

Additional PD Exercise Programs can be found at www.maprc.com or by calling: 602-406-6903

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